The advancements and research in mental health has brought about various methods of help for individuals who suffer from different mental illnesses.

online therapist

Thanks to awareness campaigns and countless efforts by advocates of mental health, various avenues have also become available for those suffering from mental illnesses to seek help for their issues.

One such advancement has come in the form of online therapy. Provided by qualified individuals who specialize in virtual counseling, the services that come from the segment of digital therapy do not differ in terms of their positive effects or in their area of expertise.

In fact, they remain the same in terms of providing help to those who are in need of it, with the added benefits of being available through remote locations, flexible times, and emergency sessions for dire situations where assistance is imperative.

For instance, here are a few areas where online therapy can be of significant and life-saving help.


Those suffering from anxiety can benefit from the services of an e-therapist quite easily. Instead of having to work through the process of booking an appointment with a conventional therapist, visiting their physical premises, waiting in line for their availability and then having to discuss their issues with a complete stranger in a face-to-face environment, they could easily book a session with a virtual counselor who could provide them with the same level of expert advice without the added hassles of the aforementioned steps.


Substance Abuse

Being addicted to a substance can be one of the most disruptive life events that could dramatically change a person’s way of living and their set of priorities. No matter what they do, the substance they are addicted to always comes first, and thus going to physical appointments to break off that dependency is a task that seems more difficult to follow than it is said to be. That is where online therapy comes in to help by having their choice of digital therapist readily available for regular sessions, as well as emergency appointments in times of need.


Academic Issues

Navigating your way through the many turns of the academic world can be a daunting task. This is especially true for those individuals who go through facing the academic issues on a day to day basis, whether they are in high school or university and in a role of a student or a teacher.


The need for conventional or digital therapy is so dire and so overlooked in academia that the growing talks around it have called for global attention. However, the focus on this aspect leaves a lot to be desired. Virtual therapy can help greatly in this aspect since it can be available according to the grueling hours of students and teachers alike, and could provide them with ample and much needed support.


There is an Array of Issues Where Online Therapy Can Be of Great Help

Online therapy is not limited to just these few issues, but can be leveraged in a number of aspects including but not limited to relationship counseling; adolescence issues; LGBTQ+ issues; eating disorders; self-harm; and depression.

Samantha Ruth, MA LLP, is a proficient online therapist who provides her services through her digital portal and ensures to be readily available to help out individuals who are going through a number of issues. If you or a loved one is going through difficult times and could benefit from some professional assistance, then do not hesitate from contacting her through her platform today.